Associated with the page Types of emergency situations
Health of vulnerable people
Heatwaves pose a risk to public health, particularly for vulnerable people. Don’t hesitate to offer your neighbors a helping hand, especially if they live alone.
Your pets can also suffer from the heat. Avoid leaving them in the sun and give them water to keep them hydrated.
Source and reference for more information: Urgence Québec – Canicule
See also: Santé et services sociaux Québec – Extreme, sweltering heat
Tips for hot weather
To reduce the risks during a heatwave, avoid overheating, which puts your body to the test. Here are some recommendations:
- Wear light clothing;
- Use sunscreen to limit your exposure to ultraviolet rays;
- Limit your physical activity, especially in the middle of the day when it’s hottest;
- Drink plenty of water (6 to 8 glasses a day for an adult);
- Close blinds and curtains to keep your home cool;
- Open all the windows in the evening if it’s cooler outside than inside;
- Use the air-conditioning to bring down the temperature in your home more quickly.
- Outside, shelter under a parasol or wear a wide-brimmed, well-ventilated hat;
- Avoid alcoholic beverages;
- Take at least one cool shower or bath a day, or refresh your skin several times a day with a wet towel.
Resources
Heatwaves pose a risk to public health, particularly for vulnerable people. Don’t hesitate to offer your neighbors a helping hand, especially if they live alone.
Your pets can also suffer from the heat. Avoid leaving them in the sun and give them water to keep them hydrated.
Source and reference for more information: Urgence Québec – Canicule
See also: Santé et services sociaux Québec – Extreme, sweltering heat
