Hatha Yoga
This class is open to all (beginners or intermediates) and is performed in a gentle way to help you regain balance in your body and a sense of inner well-being, while loosening your body to the rhythm of your breathing. Each session is divided into three parts: warm-up, postures (safe and adapted as required) and a period of deep relaxation to activate the parasympathetic system (stress management).
Online registration
| SUMMER SESSION IN PROGRESS |
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| Fall 2026 Schedule A 12-week session September 14 through December 1–7, 2026 (depending on the activity) Online registration (BCITI+ leisure mandatory) – Tuesday, August 25, 6:30 p.m. (residents) – Saturday, August 29, 9 a.m. (residents and non-residents) |
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- Mandatory equipment required: yoga mat
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- Suggested equipment (also available on site): two yoga blocks and strap
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- Bring your own towel and water bottle.