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Yoga

Associated with the page Activity registration

About

Hatha Yoga

This class is open to all (beginners or intermediates) and is performed in a gentle way to help you regain balance in your body and a sense of inner well-being, while loosening your body to the rhythm of your breathing. Each session is divided into three parts: warm-up, postures (safe and adapted as required) and a period of deep relaxation to activate the parasympathetic system (stress management).

New this season

Are you already familiar with the basics of yoga? The New Class Advanced Hatha Yoga will help you deepen your practice.

Online registration

FALL SEMESTER IN PROGRESS
Fall 2026 Schedule
A 13-week session
From September 14 to December 13, 2026, depending on the activity
Online Registration, BCITI+ Mandatory Recreational Activities
– Tuesday, August 25, 6:30 p.m.: residents
– Saturday, August 29, 9 a.m.: residents and non-residents
Visit the registration platform

    • Mandatory equipment required: yoga mat

    • Suggested equipment (also available on site): two yoga blocks and strap

    • Bring your own towel and water bottle.

Activities offered by organizations

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