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Postural stretching

Objective

Improve posture by working on muscular balance, increasing joint amplitude, improving flexibility and preventing injury.

Session sequence

Gentle, slow-paced activity that respects your limits. With awareness and breathing, we release tension and stress. Through a sequence of standing stretching/strengthening exercises, we mobilize the whole body. We move to the floor with stretches on specific areas.

Online registration

Registration for Fall 2025 activities is now closed.
Thanks to everyone who signed up. The next registrations will take place in December; watch our communications for full details.

FALL 2025 SESSION IN PROGRESS
Winter 2026 programming
12-week session
January 12 to April 13, 2026 (depending on activity)
Online registration (BCITI+ required)
– Tuesday, December 9, 6:30 p.m. (residents)
– Saturday, December 13, 9 a.m. (residents and non-residents)

Useful information

  • Course offered by : Sylvie Godin
  • This activity is eligible for the consumer rebate
  • Floor mat required
  • Bring your own towel and water bottle
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