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Pilates

Associated with the page Activity registration

About

It’s a global workout. Your mind is the coach, your muscles the team! The method is based on principles that must be understood if it is to be applied properly. We learn to breathe through the exercises; to reorganize our movement habits; to strengthen the deep muscles (abdominals/dorsals).

New this season

Pilates for Beginners—the perfect way to learn the basics of this discipline at your own pace.

Online registration

SUMMER SESSION IN PROGRESS
Fall 2026 Schedule
A 13-week session
From September 14 to December 13, 2026, depending on the activity
Online Registration, BCITI+ Mandatory Recreational Activities
– Tuesday, August 25, 6:30 p.m.: residents
– Saturday, August 29, 9 a.m.: residents and non-residents
Visit the registration platform

    • Personal mattress required (no loans on site).

    • Bring your towel and a bottle of water.

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