Course
It’s a global workout. Your mind is the coach, your muscles the team! The method is based on principles that must be understood if it is to be applied properly. We learn to breathe through the exercises; to reorganize our movement habits; to strengthen the deep muscles (abdominals/dorsals).
Online registration
| CURRENT WINTER SESSION |
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| Spring 2026 programming 7-week session April 27 to June 9-15, 2026 (depending on activity) Online registration (BCITI+ leisure mandatory) – Tuesday, March 24, 6:30 p.m. (residents) – Saturday, March 28, 9 a.m. (residents and non-residents) |
Useful information
- Course offered by : Sylvie Godin
- Personal mattress required (no loans on site).
- Bring your own towel and water bottle