Course
It’s a global workout. Your mind is the coach, your muscles the team! The method is based on principles that must be understood if it is to be applied properly. We learn to breathe through the exercises; to reorganize our movement habits; to strengthen the deep muscles (abdominals/dorsals).
Online registration
| FALL 2025 SESSION IN PROGRESS |
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| Winter 2026 programming 12-week session January 12 to April 13, 2026 (depending on activity) Online registration (BCITI+ required) – Tuesday, December 9, 6:30 p.m. (residents) – Saturday, December 13, 9 a.m. (residents and non-residents) |
Useful information
- Course offered by : Sylvie Godin
- Personal mattress required (no loans on site).
- Bring your own towel and water bottle