Course offerings
18 and over
A 60-minute cardio-tonus (body sculpt) class comprising a cardiovascular period in the form of aerobics and/or athletic circuit movements, followed by a period of functional strength training. Absolute well-being after every class, and ideal for keeping fit in a festive spirit! Stimulating classes for all fitness levels.
45 and over
This activity focuses on cardiovascular and muscle-building exercises. It consists of different phases, each accompanied by upbeat music: warm-up, aerobic activities (walking, jogging), muscle-strengthening exercises and training circuits, stretching and relaxation, discussions and fitness information. The teacher will adapt the exercises to the level of each participant.
Online registration
| CURRENT SPRING SESSION |
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| Summer 2026 programming 7-week session June 29 to August 10-18, 2026 (depending on activity) Online registration (BCITI+ leisure mandatory) – Tuesday, June 2, 6:30 p.m. (residents) – Saturday, June 6, 9 a.m. (residents and non-residents) |
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- Personal mattress required (no loans on site).
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- These activities are eligible for the consumer rebate.
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- Bring your own towel and water bottle.
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- Classes offered by : Laura-Lyne Smith, Sylvie Godin and Jean Proulx