Associated with the page Activity registration
About
18 and over
A 60-minute cardio-tonus (body sculpt) class comprising a cardiovascular period in the form of aerobics and/or athletic circuit movements, followed by a period of functional strength training. Absolute well-being after every class, and ideal for keeping fit in a festive spirit! Stimulating classes for all fitness levels.
45 and over
This activity focuses on cardiovascular and muscle-building exercises. It consists of different phases, each accompanied by upbeat music: warm-up, aerobic activities (walking, jogging), muscle-strengthening exercises and training circuits, stretching and relaxation, discussions and fitness information. The teacher will adapt the exercises to the level of each participant.
55 and over
This activity encompasses all aspects of physical activity. It consists of six components, including a warm-up, dynamic balance exercises, coordination exercises, moderate-intensity low-impact cardiovascular training, strength training, and stretching. Alternatives are offered for the different components, so that everyone can choose the pace that suits them best.
Inscription en ligne
| SUMMER SESSION IN PROGRESS |
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| Fall 2026 Schedule A 13-week session From September 14 to December 13, 2026, depending on the activity Online Registration, BCITI+ Mandatory Recreational Activities – Tuesday, August 25, 6:30 p.m.: residents – Saturday, August 29, 9 a.m.: residents and non-residents |
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- Personal mattress required (no loans on site).
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- These activities are eligible for the consumer rebate.
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- Bring your own towel and water bottle.