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Gentle Fitness 65+ years

Course components

This course covers all aspects of physical activity. It contains six sections:

  • A warm-up to improve joint mobility and posture.
  • Dynamic and static balance exercises for a stronger body.
  • Gentle coordination movements to stimulate cognition.
  • A light, non-impact cardiovascular workout to improve your heart and lungs.
  • Muscle-building exercises for upper and lower limbs.
  • Finally, stretching and breathing exercises. Alternatives are offered for the different components, so that everyone can choose the pace that suits them best. Make your body your best ally!

Online registration

Registration for Fall 2025 activities is now closed.
Thanks to everyone who signed up. The next registrations will take place in December; watch our communications for full details.

FALL 2025 SESSION IN PROGRESS
Winter 2026 programming
12-week session
January 12 to April 13, 2026 (depending on activity)
Online registration (BCITI+ required)
– Tuesday, December 9, 6:30 p.m. (residents)
– Saturday, December 13, 9 a.m. (residents and non-residents)

Useful information

  • Course offered by : Sylvie Godin
  • This activity is eligible for the consumer rebate
  • Bring your own towel and water bottle
  • Personal mattress required (no loans on site)
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