Associated with the page Activity registration
About
This course covers all aspects of physical activity. It contains six sections:
- A warm-up to improve joint mobility and posture.
- Dynamic and static balance exercises for a stronger body.
- Gentle coordination movements to stimulate cognition.
- A light, non-impact cardiovascular workout to improve your heart and lungs.
- Muscle-building exercises for upper and lower limbs.
- Finally, stretching and breathing exercises. Alternatives are offered for the different components, so that everyone can choose the pace that suits them best. Make your body your best ally!
Online registration
| SUMMER SESSION IN PROGRESS |
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| Fall 2026 Schedule A 13-week session From September 14 to December 13, 2026, depending on the activity Online Registration, BCITI+ Mandatory Recreational Activities – Tuesday, August 25, 6:30 p.m.: residents – Saturday, August 29, 9 a.m.: residents and non-residents |