Course components
This course covers all aspects of physical activity. It contains six sections:
- A warm-up to improve joint mobility and posture.
- Dynamic and static balance exercises for a stronger body.
- Gentle coordination movements to stimulate cognition.
- A light, non-impact cardiovascular workout to improve your heart and lungs.
- Muscle-building exercises for upper and lower limbs.
- Finally, stretching and breathing exercises. Alternatives are offered for the different components, so that everyone can choose the pace that suits them best. Make your body your best ally!
Online registration
| CURRENT WINTER SESSION |
|---|
| Spring 2026 programming 7-week session April 27 to June 9-15, 2026 (depending on activity) Online registration (BCITI+ leisure mandatory) – Tuesday, March 24, 6:30 p.m. (residents) – Saturday, March 28, 9 a.m. (residents and non-residents) |
Useful information
- Course offered by : Sylvie Godin
- This activity is eligible for the consumer rebate
- Bring your own towel and water bottle
- Personal mattress required (no loans on site)