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Essentrics

Session sequence

During a session, all 650 muscles and joints are called upon to increase range of motion and improve posture.

The training is structured around musical pieces, and each song is used for a specific exercise. Exercises are performed standing and on the floor. Welcome to all!

Online registration

Registration for Fall 2025 activities is now closed.
Thanks to everyone who signed up. The next registrations will take place in December; watch our communications for full details.

FALL 2025 SESSION IN PROGRESS
Winter 2026 programming
12-week session
January 12 to April 13, 2026 (depending on activity)
Online registration (BCITI+ required)
– Tuesday, December 9, 6:30 p.m. (residents)
– Saturday, December 13, 9 a.m. (residents and non-residents)

Useful information

  • Session E-25 offered by Natalie Houle
  • Personal mattress required (no loans on site)
  • Bring your own towel and water bottle
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