Session sequence
During a session, all 650 muscles and joints are called upon to increase range of motion and improve posture.
The training is structured around musical pieces, and each song is used for a specific exercise. Exercises are performed standing and on the floor. Welcome to all!
Online registration
| CURRENT WINTER SESSION |
|---|
| Spring 2026 programming 7-week session April 27 to June 9-15, 2026 (depending on activity) Online registration (BCITI+ leisure mandatory) – Tuesday, March 24, 6:30 p.m. (residents) – Saturday, March 28, 9 a.m. (residents and non-residents) |
Useful information
- Session E-25 offered by Natalie Houle
- Personal mattress required (no loans on site)
- Bring your own towel and water bottle