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Essentrics

Associated with the page Activity registration

About

During a session, all 650 muscles and joints are called upon to increase range of motion and improve posture. The training is structured around musical pieces, and each song is used for a specific exercise. Exercises are performed standing and on the floor. Welcome to all!

Online registration

SUMMER SESSION IN PROGRESS
Fall 2026 Schedule
A 13-week session
From September 14 to December 13, 2026, depending on the activity
Online Registration, BCITI+ Mandatory Recreational Activities
– Tuesday, August 25, 6:30 p.m.: residents
– Saturday, August 29, 9 a.m.: residents and non-residents
Visit the registration platform
    • Personal mattress required (no loans on site)

    • Bring your own towel and water bottle

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