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Cardio toning

Associated with the page Activity registration

Designed for adults aged 45 and over, this activity consists of exercises and routines performed to upbeat music. Exercise intensity varies according to the different phases of a fitness class (warm-up, aerobics, muscular, stretching and relaxation). The teacher will suggest ways for participants to decrease or increase the intensity of routines or exercises performed using various accessories.

Online registration

SUMMER SESSION IN PROGRESS
Fall 2026 Schedule
A 12-week session
September 14 through December 1–7, 2026 (depending on the activity)
Online registration (BCITI+ leisure mandatory)
– Tuesday, August 25, 6:30 p.m. (residents)
– Saturday, August 29, 9 a.m. (residents and non-residents)
Visit the registration platform

    • This activity is eligible for the consumer rebate.

    • Bring your own towel and water bottle.

    • Personal mattress required (no loans on site).

    • Day courses led by : Jean Proulx

    • Evening classes led by : Laura-Lyne Smith

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