Designed for adults aged 45 and over, this activity consists of exercises and routines performed to upbeat music. Exercise intensity varies according to the different phases of a fitness class (warm-up, aerobics, muscular, stretching and relaxation). The teacher will suggest ways for participants to decrease or increase the intensity of routines or exercises performed using various accessories.
Online registration
| CURRENT WINTER SESSION |
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| Spring 2026 programming 7-week session April 27 to June 9-15, 2026 (depending on activity) Online registration (BCITI+ leisure mandatory) – Tuesday, March 24, 6:30 p.m. (residents) – Saturday, March 28, 9 a.m. (residents and non-residents) |
Useful information
- This activity is eligible for the consumer rebate.
- Bring your own towel and water bottle.
- Personal mattress required (no loans on site).
- Day courses led by : Jean Proulx
- Evening classes led by : Laura-Lyne Smith