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Cardio toning

Designed for adults aged 45 and over, this activity consists of exercises and routines performed to upbeat music. Exercise intensity varies according to the different phases of a fitness class (warm-up, aerobics, muscular, stretching and relaxation). The teacher will suggest ways for participants to decrease or increase the intensity of routines or exercises performed using various accessories.

Online registration

Registration for Fall 2025 activities is now closed.
Thanks to everyone who signed up. The next registrations will take place in December; watch our communications for full details.

FALL 2025 SESSION IN PROGRESS
Winter 2026 programming
12-week session
January 12 to April 13, 2026 (depending on activity)
Online registration (BCITI+ required)
– Tuesday, December 9, 6:30 p.m. (residents)
– Saturday, December 13, 9 a.m. (residents and non-residents)

Useful information

  • This activity is eligible for the consumer rebate.
  • Bring your own towel and water bottle.
  • Personal mattress required (no loans on site).
  • Day courses led by : Jean Proulx
  • Evening classes led by : Laura-Lyne Smith
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Learn more about the Modernization of the Charter of the French Language