This event takes place on November 27 2026, from 1:30 pm to 3:00 pm
This talk, presented by Guy Vermette—a life coach, author, and speaker with a background in psychology—highlights the benefits of daily walking for physical, psychological, and social health at any age. She presents walking as a simple and accessible way to promote well-being, build resilience, and slow the effects of aging. She thus encourages everyone to incorporate or continue this practice into their daily lives, at their own pace.
For further information:
Location
Bibliothèque de Brossard Georgette-Lepage - Salle d'animation
Date
November 27 2026
