Stress and sleep (May 8, 2026)

Is your sleep satisfactory? This essential need is sometimes difficult to optimize. And yet, it is a parameter of vital importance to maintaining good health. In this lecture by ANPQ naturopath Charlène Bourgon, you’ll learn more about the various natural tricks that can help improve sleep. Whether it’s through diet, stress management, aromatherapy, herbalism or any of the other tools nature has to offer, there are many possible solutions!

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Stress et sommeil (8 mai 2026)